Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

Colección de elegantes diseños de uñas con delicadas líneas de red irresistibles.

¡Bienvenidos a nuestra colección exclusiva de elegantes diseños de uñas! En esta temporada, estamos emocionados de presentarte nuestra última creación: diseños con delicadas líneas de red que son simplemente irresistibles. Imagina tus uñas adornadas …

Read more

La inspiración de la pedicura francesa: eleva tu pedicura con un toque de elegancia atemporal.

La pedicura francesa es un clásico atemporal que ha cautivado los corazones y los pies de personas en todo el mundo. Esta técnica de pedicura se ha mantenido en la cima de la elegancia durante décadas y sigue siendo una elección popular para aquellos …

Read more

Ideas para hermosos tatuajes para mujeres

Los tatuajes son una forma de arte corporal que ha ganado popularidad y aceptación en la sociedad moderna. Para las mujeres que buscan expresar su individualidad y creatividad a través de la tinta en la piel, hay una amplia gama de ideas para considerar. …

Read more

Inspiring Ideas for Gorgeous Tattoos for Women

Tattoos have become a widely accepted form of body art in modern society, offering a unique way for women to express their individuality and creativity. There are countless ideas to explore, from delicate minimalist designs to intricate and vibrant …

Read more

Josh Allen and Hailee Steinfeld Join Shane Buechele’s Baby Gender Reveal with Playful Predictions

Buffalo Bills quarterback Shane Buechele and his wife, Paige, are going to be parents this spring. Before their bundle of joy arrives, the would-be parents hosted a gender reveal party for their first child. Josh Allen , Shane’s fellow Bills QB, and his …

Read more

Olivia Culpo Reveals Faith as the Foundation of Her Relationship with NFL Star Christian McCaffrey

After several high-profile romances, Olivia Culpo made a “no athletes ever again” dating rule – until she met Christian McCaffrey. The former Miss Universe became linked to the running back for the 49ers in 2019. In her new reality TV series “The Culpo …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *